Get up early

Look around outside before going to work

Relax and enjoy your meals

Spend time with friends

Pace yourself

Find a quiet place to go

Praise yourself and others

Develop positive relationships

See your mistakes as stepping stones

Keep track of your own moods so you can watch out for them

Say No without feeling guilty

Learn effective time management

Pay attention to health, diet and sleep

Exercise regularly

Keep from comparing yourself to others