Get up early
Look around outside before going to work
Relax and enjoy your meals
Spend time with friends
Pace yourself
Find a quiet place to go
Praise yourself and others
Develop positive relationships
See your mistakes as stepping stones
Keep track of your own moods so you can watch out for them
Say No without feeling guilty
Learn effective time management
Pay attention to health, diet and sleep
Exercise regularly
Keep from comparing yourself to others